A filling, tasty, and nutritious dish that will soon become a family favorite in your home. Great taste, good heat and all around wonderful. Im not sure how many bags youd need to equal one whole spaghetti squash, and its more budget friendly to just buy the whole squash, but when youre in a time crunch these would be perfect. Lillie Eats and Tells - Lillie Eats and Tells- A blog with macro-friendly recipes BreakfastLunchDinnerSidesSaladsSnacksSweetsOne Dish Meals The Latest Sauces and Dressings Dairy-Free Basil Pesto Sandwiches Pork Sandwich with Spicy Mango Slaw gluten free My Go-to Gluten-free Product List Bowls Korean Beef Bowl See All Recipes Macros Made Easy. . Buffalo Chicken Spaghetti Squash - That Low Carb Life A bonus about this whole30 buffalo chicken casserole is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! This was Delicious! To make this buffalo chicken spaghetti squash casserole youll need: You can find substitutions for all of these ingredients below in the green shaded box. Its also low calorie and high in protein at 315 calories and 30g of protein for 1 serving, which is two squares. We are total wimps on spicy stuff though. Remove from skillet & set aside. Hello. Everything has been spot on, delicious and healthy. Youre 3 for 3 on amazing recipes that Ill make over and over again. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Dairy-Free Spaghetti Squash Chicken Alfredo. Then mix in the buffalo sauce and yogurt. Ranch Dressing: You can drizzle with blue cheese instead! Let stand to cool for 5 minutes, then dig in and DEVOUR!! You can also bake it ahead of time and reheat. Buffalo Chicken Spaghetti Squash Casserole - The Clean Eating Couple Im assuming it will work perfectly fine, but would love your thoughts if youve already tried it! Freaking amazing. This Buffalo Chicken Stuffed Spaghetti Squash is a high-protein, nutrient-rich recipe thats loaded with those buffalo flavors you crave. My boyfriend loves this and so do I. Looking forward to eating this again tomorrow. It thaws well and it makes it easy to put a quick meal together. Like maybe you make this chicken enchilada spaghetti squash bake and tell me you can't possibly eat the whole 350 g serving size . but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. Bake in the oven per the instructions below. Best Air Fryer Chicken Wings Recipe (Crispy! I love this easy, healthy recipe! It was easy and perfect! Leftovers are delicious as is and also taste great over salad greens or in a sandwich wrap. While the squash cooled, I cooked the chicken in the already warm oven. Your email address will not be published. I had to substitute the hot sauce (cant get that one here in the UK) with a bit of encona hot pepper sauce & siratcha hot chilli sauce. ), Mashed Sweet Potatoes or Roasted Sweet Potatoes. While the squash cools, bring a large pot of salted water to a boil. You will not be disappointed. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! Whisk until combined. This healthy dinner recipe is so easy to make. Save my name, email, and website in this browser for the next time I comment. Brush the cut sides with olive oil. This is a keeper. Quick, delicious and packed with protein. Combine. Low Carb BUFFALO CHICKEN SPAGHETTI SQUASH Casserole - YouTube Love this recipe! Its been around since the beginning of the blog and has been tweaked over the years based on yalls feedback and testing with different ingredients to make it the best ever. Love chicken? I'll also have you know this is one of the very first casseroles I put on this website. Prepare it over the weekend, portion the squash filling into containers, and youll have easy meal-prepped meals you can reheat in minutes throughout the week. Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. Im from Europe and we dont have the Buffalo sauce. Buffalo Chicken Casserole (Whole30 Paleo) Tastythin This website uses cookies to improve your experience while you navigate through the website. Sprinkle with salt and pepper and lay cut side down on the prepared pan. I have lots of free 5-Day Healthy Meal Prep menus on my blog. We love the airtight glass storage that is freezer-, microwave-, and dishwasher-safe and has lock-in-place lids. Preheat oven to 400 degrees F. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Mix together + place in a baking dish. Its crisp and crunchy thanks to the veggies, cool and creamy with a drizzle of Ranch Dressing and a sprinkle of blue cheese, and warm and tender when served in a spaghetti squash boat. When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! I used thin chicken breasts because that was the only 1 pound pack in my store. A favorite from the first cookbook! The spaghetti squash mixture can be reheated in a glass microwave-safe dish or in a pan on the stovetop. Literally anything! Using a spoon or fork, shred the spaghetti squash and place it on a large paper towel. Can this recipe be made ahead? Please do not use our photos without prior written permission. This stuffed spaghetti squash recipe was inspired by our wildly popular Slow Cooker Buffalo Chicken, which has been loved by thousands of you. . I typically sub greek yogurt for sour cream or cream cheese, how do you think that would do with this recipe? Thanks, Liz and Tyler, for an easy meal prep dish that I can have for my whole week! Spaghetti squash is absolutely a Keto friendly food. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole. If you wish to republish a recipe, please rewrite the recipe in your own unique words. That was my thought , too! Ill make it again for sure. Please read our disclosure policy. Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Every time I bring it to a potluck with friends, theyre shocked that its actually healthy and contains so many vegetables. Serve drizzled with ranch dressing and top with crumbled blue cheese, if desired. Would love to try this dish . Drizzled with a little low-sugar syrup TRUST ME. ), Anti-Inflammatory Golden Soup with Turmeric. Cant wait to try it in other thingsIm thinking sliders. Lillie Eats and Tells - Home - Facebook This buffalo chicken spaghetti squash is one recipe youll find yourself making again and again. Drizzle with olive oil and place face down on a baking sheet. I just seem to crave the big, bold flavors of buffalo chicken at all times. See more ideas about spaghetti squash, healthy recipes, recipes. 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced 12 medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt 14 teaspoon black pepper 1 cup hot sauce (I prefer Tessemae's or Frank's RedHot) Truthfully, we don't often have leftovers of this, though! Baking time will depend on the size of your squash (larger squash requiring a longer cook time). Worked brilliantly. Ive made this several times (the first time I bought the wrong hot sauce I bought regular hot sauce instead of Buffalo sauce they were both the orangey color haha anyways it was actually very good with a different hot sauce still!) You can freeze a big bag of it for later. Thanks for your real-people recipes that arent so complicated, yet taste awesome!! Bake it up in under 30 minutes! This blew mine & my husbands mind! ), and I guarantee the whole family will love it (yes, even the picky eaters)! Tag us on Instagram @therealfooddietitians. As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. made all and eaten within 2 hours. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Let me know if you try it! Somehow I think it would feel sneakier if the title didn't have eleven words but it's fine. Cut the squash in half lengthwise and scoop out the seeds with a spoon. We love the earthy sweetness of spaghetti squash paired with the salty spice of the buffalo sauce. Truly, dinner doesnt get better than this! That will make your healthy meals tasty and delicious! Transfer the mixture to the casserole dish and bake for about 30 minutes, or until the top is set. Thank you! Glad you enjoyed it! (This Chicken and Rice Casserole and Buffalo Chicken Casserole are proof of that!). So glad you liked it, Carol! It might be a little less binded, but I would definitely not sub applesauce! so easy and delicious. All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. And Im not a big Buffalo sauce fan! This was SO easy to make, especially with the instant pot help. This is so stinking good! This was excellent! We love seeing what you made! Cant wait to try my next recipe. I'm the worst.. sorry for the tease. This recipe was so delicious, my whole family loved it!! Ive made this numerous times and anyone who has tasted asks for recipe. Bake for 20-25 minutes or until its hot and bubbly and the edges start to brown. And its ready! These will make your life SO MUCH EASIER. Just bake this up in a casserole dish since you wont have the spaghetti squash shell. Buffalo Chicken Spaghetti Squash Casserole, crockpot buffalo chicken dip with cauliflower, Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette, Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing, Healthy Chicken Noodle Casserole with Spaghetti Squash, Get 5 Secrets To Make Eating Healthy Easy. I have made it like this before, and its SO yummy! Pretty sure that if I actually - Lillie Eats and Tells | Facebook Line a baking sheet with parchment paper and set aside. Yes, allow the filling to cool completely. Thank you so much! Stir to combine. Quick question I saw that some others added in cream cheese to make the casserole a bit creamier. Do the nutrition facts include the blue cheese? Maybe someone just entered it incorrectly. So many options on how to use as well. For ultimate success, we highly recommend reading the tips in the full blog postabove. Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? Cant wait to try the leftovers! Please leave a review and rating letting us know how you liked this recipe! Its not actually included in the recipe. Holy moly, am I mad that I waited so long on this one. Ugh I hate this part but "double - Lillie Eats and Tells - Facebook Agreed spaghetti squash is super filling! Maybe 1/2 cup? Hi! That Will Make A Healthy Lifestyle Easy and Tasty, Paleo Buffalo Chicken Spaghetti Squash Casserole, As for what kind of chicken to use for this, This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! Thank you. This recipe was so flavourful, and simple to do. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Feel free to double or half size this recipe too! Sounds amazing too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was a very yummy dish! Doubles this recipe for my husbands & my meal prep for the week. I like to pair it with a side of steamed broccoli and 1/2 of an avocado for some healthy fats. The flavor was outstanding though! So I have a good feeling about this. Do you think there would be any substitute in this case? I know there are some commercial made egg re-placers. Turn the oven to broil on the high setting and broil for about 5 minutes to crisp up the top. Explore. 1. Microwave mixture for 30 seconds, then stir. how to cook spaghetti squash in the microwave, how to cook spaghetti squash in the instant pot, 25 Low Carb / Keto Spaghetti Squash Recipes, Click here to grab our free healthy 30 minute dinners cookbook, Whole30 Greek Chicken Spaghetti Squash Bake. Add cooked spaghetti squash, shredded chicken + spice/sauce mixture to a bowl and stir until combined. This is the place I LOVE sharing recipes and ideas with busy home cooks. Prep: 30 Cook: 60 Total: 1 hour 30 minutes Yield 1,675g total 186g per serving Print Pin it Rate Ingredients 950g cooked spaghetti squash, about 1 large spaghetti squash 1 tbsp olive oil 1/2 yellow onion, diced 1 lb ground turkey (93/7) - can sub ground beef. Add Greek cream cheese and fresh parsely, and stir until the cream cheese melts and its all well-combined.
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