Next, take three to four giant steps back, mark your next line, do your 10 from there. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. When a pitcher is experiencing soreness or pain stop immediately! Next you will put your other knee facing home plate. The pain is almost always due to a mechanical flaw in their motion. USING THE POWER LINE FOR FINE TUNINGIf you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. Move both shoulders in circles: one clockwise, one counter-clockwise. Softball Pitching Drills - Softball Tutor Softball pitching drills are essential for success! Once they bite, I continue to climb. Do 5-10 riseballs, peel drops, and roll drops.4. For this drill, the pitcher should only throw to the top half of the zone. These can be long toss, speed circles, triple-arm circles, etc. The following 30-day challenge will correct these issues and help you generate more power and spin on your pitches. coaching youth softball and where you can get softball drills and softball tips. Increase rotation speed. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. WORKOUT: (ALL PITCHES MUST BE THROWN USING THE NORMAL PITCHING ROUTINE). There is also much that can be used for analysing apitcher from those angles. Then I like to climb the ladder, meaning, throw the next pitch slightly higher than the one before. Starting the same as Run and Drag Drill, drive off the mound, keeping your toes and navel toward the target. Medicine ball throws are a great way to build it up. They may be able to see something you cannot! Here is a growing collection of softball drills so come back often to see what's cooking! I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. We try to end each of our practices with a speed/strength drill. I often see pitchers working the low outside corner (with say drops and curves) on Big hitters in order to keep them from getting the sweet part of the bat on the ball. While it can do these things, the main job of the glove in pitching is to aim the ball. Good muscle memory is gained by drills, drills and more drills. Players build arm strength and throwing accuracy in this go-to game. To the batter it seems as though its that same pitch (the strike) over and over. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. After that, we do one I call Reach For The Sky. Hi, my name is Sophie and I love playing softball. . The following speed drill also works for accuracy, while building arm strength. -Then I drive nails just behind the rubber and just in front of 2nd base. When you bust a batter hard and inside it is difficult for them to get their bat head around and/or to get extended on the ball. I use an inflatable toy in pitching practice a lot. Good muscle memory is gained by drills, drills and more drills. Work on change-ups. STACK has the volleyball drills and workouts you need to take your game to the next level. This is a really aggressive drill that needs to be more like a fast ball. Maximize your sports performance with advice from todays top coaches and elite athletes. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Rotate through the pitch delivery. Courtney's 30 Day Challenge: Softball Pitcher Drills | STACK In addition, many dont use their back leg by driving it forward. Pitching Drills & Games (Guelph Minor Softball Association) From the most basic game of catch to games where players are making the out, young players will learn about proper form and, eventually, how to throw with some MOJO. Return to starting position each repetition should take 23 seconds. Maintain good posture, no bending at waist or bottom out in back foot during kick. Have you pitcher take a pitching position with the power line exactly underthe center of her body, feet equally far from the power line to each side. Practice slowly to embed the mechanics into muscle memory. Pitch a ball that crosses over the plate. These are ladies, not weight lifters. 1. Once we have maxed out the comfortable accurate distance for the drill, I have them move to the rubber, and throw 20-50 hard pitches. Check. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. Keep the ball parallel to the drive leg when releasing, shoulders square to the baseball diamond, and wrist snapped up or follow through (whole hand higher than elbow). KIOTOU Softball Spinner, Pitcher Overhand Thrower Training Aid Equipment, Suitable for Sports Practice Softballs, Perfect for Top Collegiate Programs, Official Size and Weight, Velopro Softball Training Harness | Resistance Hitting & Pitching Trainer Adds 4-7MPH of Batting Power or Pitch Velocity | Improves Swing and Pitching Mechanics | Get Instant Feedback With Each Rep, GoSports 7 ft x 7 ft Baseball & Softball Practice Hitting & Pitching Net with Bow Type Frame, Carry Bag and Strike Zone, Great for All Skill Levels, SKLZ Hitting Stick Batting Swing Trainer for Baseball and Softball, 52-Inch Baseball Trainer, Power Pod Softball Training Aid Pitching Gear Pitch Equipment Trainer, Bullwhip The Baseball or Softball Pitching Training Aid - Pitching Trainer for Improving Arm Strength & Velocity - Perfect Pitching Mechanics for Beginners & Professionals Pitcher Training Equipment. It will increase forearm strength also. 3-2-1. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Again, the 100 percent distance will be accurate, the others are estimated distances. Youll find the basketball workouts and drills youre looking for to take your game to the next level. The trailing leg should stay bent at the knee. Then move back to the last sucessful toss and toss 3 more. Thanks to Duffy ONeill for the article and the tips. See how they can boost your playing skills! cvsoftball said: Plank holds are a great drill for softball pitchers to boost core strength. Two myfavorites came to me from Doug Gillis, US National Mens team member. Also in this article was a weighted ball made with 100 finishing nails (2 to 2 1/2) pounded sub-flush in the seam holes, using another nail to get them sub-flush. Point one arm out in front. I'm super excited to be sharing this video with you all! Now we have established the 100 percent mark. Take your time. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. When I have a pitching student that I want to fine tune them, ( because ofproblems staying on the power line) here is what I do. Staying "tall" | Page 2 | Discuss Fastpitch Softball Community Try this drill to improve follow-through accuracy and smoothness: Pitching practice done? If they hit these locations in the 10 pitches or less, they are done, if not, they must go to the end of the line and try again. When done correctly, each pitcher can throw 50 pitches in a very short time. Keep momentum going and, Grab a batting tee and place it near home plate, about. Features . 3 KEYS TO PITCHINGThe secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. Partner drills can also help. Fastpitch Softball Pitching Drills - Balance - Softball Spot To up the intensity, add weight to your arms or speed up each set of 10. TEMPOI like to start each pitching practice with the players playing the 3-ball game. Products. It will increase forearm strength also. Throw some heavy balls or close rotation drills to perfect rotation of the ball for certain pitches. It is imperative that you start a 3 day per week running regime for long distance during this time. Once she can do this and come pretty close to the correct speed/line, she is ready to try it on the batters. Shoulder rolls are essential after softball pitching sessions. For added resistance, hold a weight or medicine ball in front of your chest. If the line wavers or is non-existant, the rotation is incorrect and more rotational work is needed. Peer pressure works wonders here. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Do up to three sets, with 60 seconds rest between each set. I have my pitchers pitch from approximately 20 feet, 10 balls. If you are hurt, TELL THE COACHES. There is no drill. Softball Pitching Drills - Hands-on Guide - International Softball If you do have a video camera, also try to get shots from the left, rightand front views too. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion. Draw a strike zone on the wall with chalk, the strike zone representing the pitchers height. I got this game from ASU Head Softball Coach Linda Wells. This helps with accuracy, speed and power. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. We dont want to teach her to drive and step back on every pitch. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-banner-1','ezslot_6',108,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-banner-1-0');KI recently attended a clinic at Arizona State University that Linda Wells and her staff put on specifically for our team. This will give the runner the next base. Learn best practices from athletes who have achieved success and the experts who have helped them. Now have the pitcherreturn to the 100 percent mark and throw from there. No shifting forward or backward. However, batters today are getting smarter and better and learning to go with those outside pitches. The aim is to throw with power, accuracy and consistency, while keeping good control and balance. IF YOU HAVE SOMEONE TO CATCH as your pitcher is throwing, take a position about 8 feet in front of 2nd base and get down on one knee or sit on the power line to where your eyes are directly over it. Most have their weight back and, when throwing a rise, almost falling or stepping back. I went back and viewed old game tapes, Michele Smith, Susie Parra and other instructional tapes. Measure your distance and next workout, try to beat the mark. Here are some cool down drills to use post-pitching session. A: Improving your pitching accuracy requires a combination of proper mechanics and practice. Running 20 to 30 minutes three times a week will help to build a strong mind and body. Softball Pitching Need some drills or suggestions for 12yo DD BradB41 May 13, 2012 Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. Latest sports news, for all pro sports, college sports, high school sports, and more. Now you only swing at it on the third. For extra power, add bridges, planks, or sit ups. If she goes to either side, she was off-stride or off-balance. **Pro tip**: Coordinate arm circles while hopping on one foot or both feet this enhances coordination between arms/legs when producing power. Softball Drills: Batting, Pitching, Fielding Stretch and rotate arms in both directions. Then I bought her a pair of mid-high shoes. This drill helps improve control and accuracy by teaching. This is a difficult task, but a necessity. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. If you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. Measure off the same distance you use at your level of play, from the pitchers rubber to home plate, then subtract 2 feet. 5 Drills for Hitting the Outside Pitch - Coaches Insider Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. To improve power and accuracy, work on your mechanics. This is especially true in younger pitchers (12-15). Have 2 teams of 5 players 1 player at each infield position including catcher (but not pitcher). If it crosses the plate, move back 5 feet and toss another one. RELATED:Squash the Bug and Other Softball Batting Tips That Dont Work. Home Softball Drills Softball Pitching Drills 3 Softball Pitching Drills for Accuracy! This exercise will help improve stability, posture, and balance while pitching. Starting at one cone, sprint to the next, field an imaginary ground ball, then shuffle to the third cone before returning to the starting position. This website uses cookies and third party services. If your pitcher is having problems with control, this is one area I would take a long look at. This is OK and itwill help the pitcher, however, it seldom gives the person catching a goodpoint of reference to see EXACTLY where the foot comes down. Focus your best on the first batter of every inning. Begin every spin with a four-seam fastball grip. When one of my pitchers is having a tough time getting her riseball to move, I have her go through her pitching motion in super slow motion. This drill is my favorite drill and it has really helped me. Bend at the hips and knees to push off the mound like you would push off to. WEIGHT BACKWe do a lot of drill work, along with pitching. If it is not treated promptly, it will lead to a long rehab time and possibly something more serious. Weight should be directed towards the power line, as this will help with accuracy. One of the drills that I have the pitchers do is: Stand next to a wall, approximately 4 to 6 inches away, feet angled at a 45 degree, then go through the motion of either slingshot or windmill. Softball Pitching Drills For Warm Up 52,679 views Jul 8, 2021 973 Dislike Share Save MegRem Softball 54.1K subscribers Audrey Broyles, former University of South Carolina pitcher, shows. This drill can increase your strength in the hand, wrist, and especially the forearm. Be careful not to get under the ball that will cause it to rise. She always has one in her hand. -I then stretch the twine taught to the nail in front of 2nd base and tie itoff there. The harder you throw, the closer the ball will return to you without hitting the ground. Softball Pitching Drills: Accuracy, Speed, Endurance! This drill helps improve infielder footwork and agility. As I coach younger girls, I used 1 1/2 finishing nails and used every other seam (84 nails). I am certain it will work for other pitches also. The drills should be done with some purpose. Its important to get the balance between weight transfer and arm speed right. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. The drills are for a right handed pitcher. Pitching from the stretch is an essential skill for all pitchers. Dont mean to nit-pick, but is she leaning at release, or after release? Set up three cones in a triangle formation, with each cone about 10 feet apart. This is the most important aspect of throwing a breaking pitch. The batters can sense your confidence and you have already won half the battle. She has to throw 100 to 150 pitches every night, PERIOD!! This helps to ensure that the muscles used in pitching stay tuned and develop over time. Pitching Drills - Fastpitch Power Rotate outward, then inward. Start by standing with your arms down and palms inwards. Check out STACKs workouts and drills tailored specifically for hockey players. Start with a full wind-up, then switch to a, Take two steps forward and release the ball. The glove allows the pitcher to grip the ball and, with some decrease in stride. The ball must have counter-clockwise rotation as viewed from 3rd base. Many pitchers will throw a certain pitch for an off-speed pitch and that is all. Softball Pitching Drills "Hit the Bucket" Drill Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. I recommend starting with a light weight (4 pound) dumbbell doing arm curls, butterflies, and wrist snaps in 10 rep sets. If so, stop and reset. Here is a teaching aid I have had great results with recently for the riseball. Just deliver the pitch in the location called and you have done your job. Having a thin and bright colored power line behind the pitcher will give youan exact reference point and you will see exactly where the stride footcomes down in relationship to the power line and any inconsistencies withthe feet. Have her practice throwing at that speed until she can consistently come down on, or very near, the 80 percent line. Roll your shoulders forward and then back. This drill is the second drill in the "end game" series, and this continues to work on arm path, proper body positioning, but now we are getting the legs a little more involved! RELATED:Fastpitch Hitting Drills for Beginners. Most have their weight back and, when throwing a rise, almost falling or stepping back. I went back and viewed old game tapes, Michele Smith, Susie Parra and other instructional tapes. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. One of my favorite ways to beat a big hitter is to throw hard and at the hands with inside pitches. To do a plank hold, start in a push-up position. While doing this, emphasize the proper weight distribution. With practice, they will become easier and help maximize control over velocity and accuracy. The forefinger (the middle one) will be along the seam and the index finger under the forefinger ( basically the same grip as the rise). Pitch a ball that crosses over the plate. A handball court wall is ideal. We got it/kicked it fair/foul Out, yes. One thing that I believe helped me was one of those squeezer deals. 7. Move back to 40 feet and throw 5-10 riseballs, peel drops and roll drops.5. This will help you deal with pressure situations because all you need to do is to relax and deliver the pitch just like in practice.4. Next we throw 8 balls concentrating on arm speed. Register Log in 1 2 3 Next May 13, 2012 #1 B BradB41 May 31, 2011 129 16 My DD made some dramatic progress this past off season. Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. If it crosses the plate, move back 5 feet and toss another one. Correcting Foot Turn in Pitching - Rita Lynn Gilman's Softball Pitching She now has broken a bad habit and is on her way to a new pair of Nikes. Stand with your feet slightly wider than shoulder-width apart and do an exaggerated windmill motion with your arms. They help the body to stay balanced when throwing a pitch. I have the pitchers throw 8-10 of these weighted balls into a net,concentrating on the spin of the ball, then move to 40 feet and throw the movement pitches. Throw to the catcher, staying in the open position through the entire throw. For even more softball training, check out softball video library. Log in Find My Team. Then be sure to check out Championship Coach Sue Enquists other Softball Coaching Videos! A: Some basic softball pitching drills include the balance point, arm circle, toe touch, and leg kick drills. IF YOU DO NOT HAVE SOMEONE TO CATCH FOR YOU, set up a video camera at the same spot you were sitting/kneeling down. This pain may also be caused by a muscle imbalance. Make sure the picture shows as much of the power line behind the rubber as you can get in the shot and still see the pitcher at least from the middle of the back down. Next are butterflies, then wrist curls isolating just the wrist. Watch the placement of the glove, the angle of it, and the angle of the wrist. PITCHING HOOK KICKI was having a hard time breaking a bad habit of HOOK sliding the trailing foot on my 10 year old pitcher (who happens to be my daughter). This drill allows you to break down each part of the pitch. You are around 40 feet or so away and, lets face it, you have a ballcoming at your nose at 45 to 60mph. I place a stripe right down the middle of the ball and use them in close rotational work to insure the proper rotation is being imparted to the ball. Lastly try side planks with single arm reaches and oblique twists for further multiplanar movement development. It will require a solid concrete wall, a piece of chalk and a tape measure. If the line looks solid, the rotation is probably correct. Now wehave established the 40 per cent mark. I leave the twine lying on the dirt in that straight line. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Pitchers perform their normal pitching motion, without any softballs. You can also divide the distance between the 40 percent and 100 percent lines into two equal parts and establish 40 percent, 70 percent and 100 percent distances. Result? To acheive our goal of the 12 oclock to 6 oclock rotation on the ball as it travels to home plate, we use hockey pucks, rolls of tape and even cocktail peanut cans (for the cans, you need to add weight by stuffing them with bunched up paper, or sawdust, then tape extensively).. I hold my glove at a certain location and the pitch has to hit it without moving the glove. Dont use I couldnt find a catcher as an excuse not to workout your pitching arm. Rewind the tape and watch it a few more times and you might also discoverthe pitcher leaning at the waist to the opposite side of the power line totry and compensate for the error and still hit reasonably close to thetarget. You will definitely see itshow up from behind when you have 100% attention on her feet and the powerline. #3. Do 10 sets each leg with 1 minute rest between sets. When you watch a pitcher, a lot of times all you do is hear the slap of the glove on the thigh and think that the glove is used only as a way to make some noise, in order to perhaps distract the batter, or time the release of the ball. This can be done anywherein a car, bus, rain, snow, summer, winter, etc. Clubs & Leagues . Continue moving back and increasing the arc of the pitch until you cannot get it across the plate anymore. Then you will do the windmill motion. It's good practice to have the pivot foot's arch meet the front edge of the plate so the ball of the foot can push-off. Stretch your thumb back so it is in line with your middle finger. And often, if they do get a hold of one, its nothing more than a foul ball. Start by facing away from the pitching rub. While watching their mechanics, the coach will see where their front foot (delivery) foot lands and where their delivery hand lands. You can adjust the size and weight of the medicine ball to your skill level.
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